How to Stop Smoking Cold Turkey
November 9th, 2009 . by adminHave you ever tried to abruptly stop playing your favorite game or a long term habit? Can you recall what it feels like? Don’t you feel lost and aimless? Well, stopping smoking cold turkey is a bit like this experience.
In an effort to stop smoking, you may have tried to use all sorts of methods to help you kick this habit. Many, many smokers have tried to stop smoking cold turkey, but have discovered that this method of stopping smoking has one of the highest rates failures. Why? Read on.
What is Stop Smoking Cold Turkey – and How Effective is It?
Stop smoking cold turkey is the technique that smokers use to suddenly refrain from smoking without the help of any aids like nicotine patches or gums. In this method there is no chance of the gradual reduction of nicotine supply to your body and brain.
People who adopt the stop smoking cold turkey method have mostly been unsuccessful because of the withdrawal symptoms that are so overwhelming. They cannot withstand the nicotine cravings and give in to the temptation of just one cigarette. If you are the smoker who cannot live through a few hours without having a puff or two, imagine what you will feel like if you were to suddenly stop all your smoking activities using this stop smoking cold turkey method.
Steps to Achieve Success with the Stop Smoking Cold Turkey Method
The first 72 hours post your quit smoking period is the most difficult! You will experience the most severe nicotine withdrawal symptoms. However if you follow some of these tips you may be able to reduce the impact.
You need to drink lot of water to help cleanse your system of all these toxins in your body.
When you get the urge to smoke think of all possible reasons on why you decided to take this step- like having a healthy and longer life, or saving on money, etc. etc. Focusing on the benefits to stopping this habit will help your willpower to increase and will help to brace you against some of the many side effects, however intense it may be.
Take up a new hobby or activity which will keep you distracted, so that you do not react to the withdrawal symptoms easily.
Seek the support of your family and friends to help you in this mammoth task. You can also join support groups on the Internet or in your community.
There are many more tips to help you stop smoking and stay off cigarettes, found on this site.

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Discover Giving up smoking cold turkey top tips, in this video